When you’re tired or have fatigue, the best way is to get energy from your food. Here are the foods and drinks that can help ...

While it is a continually researched area, Rosey recommends incorporating magnesium in your diet for improved sleep and ...

Almonds, while highly nutritious, can cause digestive issues or hinder nutrient absorption when consumed with certain foods.

During the menopause, hormonal changes, especially the reduction in oestrogen levels, can cause symptoms such as hot flushes, ...

Experts have pinpointed a surprising nutrient that could be pivotal to beating tiredness and enhancing sleep quality.

"This is because low magnesium levels can cause increased levels of stress hormones like cortisol, which interfere with ...

Discover how you can keep yourself healthy without resorting to supplements.

Erectile dysfunction affects about one in five men in the UK, but eating these foods can help keep your sex life on track ...

Elevated levels of cortisol can cause high blood pressure, and lower-than-normal levels of cortisol can cause low blood pressure. Food items like spinach and fish are excellent ways to lower it.

But other foods can fill the gap, experts say. “Right now, eggs are expensive and hard to find in the stores, so people may feel like they don’t know what to do to meet their protein needs ...

Discover the truth in my Lipozem reviews – see how this weight loss supplement helped me lose pounds without extreme diets or ...

Life Extension shares a variety of winter vitamins, supplements, and tips to help the body during the cold season.