What do instant oatmeal, cookies, and canned veggies have in common? They are all foods that can be high in sodium—and you ...

Some nutrition experts avoid certain ultra-processed foods entirely. Here are three that these experts never consume of buy.

Compared to highly processed snack foods, whole food-based options are often richer in essential nutrients and lower ...

A new study shows that canned food is actually a good part of a healthy diet and can help keep weight down and nutrition up, ...

Frozen pizza often gets a bad rap as an unhealthy food, but it can be part of a nutritious and convenient meal.

Raw meat is one of the latest trends to dominate TikTok and Instagram, but here’s why consuming it could seriously damage ...

“Some [ultra processed foods] are energy-dense, high in added sugar, salt and saturated fats, contain little dietary fibre and have lost nutritional value through the multiple processes they ...