Potassium is essential for the function of all cells in the body. Many foods, such as avocado, raisins, and yogurt, contain ...

High blood pressure is known as the "silent killer" as there are no symptoms, so it is essential to get your blood pressure ...

Discover 3 everyday foods—berries, leafy greens, and oats—that may lower high blood pressure naturally, backed by science ...

Some foods can affect your sleep quality, cause digestive problems at night, or contribute to unintended weight gain if eaten ...

Deli meats are the top food to limit to reduce the risk of high blood pressure. Their sodium and nitrates have been shown to ...

As just over a quarter of adults in the UK are struggling with a high blood pressure, one doctor has shared a list of foods that have been scientifically proven to lower a high blood pressure ...

Adults who eat foods with a high level of sodium may be more likely to develop obesity, researchers reported in a meeting ...

Strawberries, blueberries and raspberries are rich with antioxidants and potassium and research has found they can also ...

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and ...

You may have heard these foods are “bad”, but there are heart-healthy options that can help lower cholesterol levels.

A new study led by Melissa Stadt and Anita T. Layton at the University of Waterloo reveals that potassium doesn’t just ...

Craving salty foods but have high blood pressure? Study suggested the incredible benefits of potassium-rich foods.