Intermittent fasting emphasizes when you eat, promoting flexibility without food group restrictions. Conversely, the keto ...

Medically reviewed by Karina Tolentino, RD Sea moss (Chondrus crispus) is a red algae that grows along the rocky parts of the ...

WE’RE always being told that too much fat storage is bad for the body. But there is one kind of fat that is more beneficial than the other. “If there’s one type of fat you probably want more of, ...

A WOMAN has revealed that she lost over 10 stone after taking Mounjaro for seven months. Alexandra, who is from the UK but is ...

WHEN managing weight, many people focus on calorie counting — ensuring they consume fewer calories than they burn. While ...

Thermogenesis is the process by which the body produces heat by burning calories. This occurs naturally when we shiver or ...

GP Dr Donald Grant has explained exactly how the five most popular diets in the country work and says there are two he 'would ...

With a focus on gradual and sustainable changes, you can reach your health goals without compromising your well-being.

Both cycling and walking are great aerobic exercises that help to stay fit. But should you go for cycling or walking for ...

A fatty liver is the most common. Dr Sudeep Khanna, senior consultant, gastroenterology, Indraprastha Apollo Hospitals, ...

The bottom line is, if your metabolism doesn't feel like it used to, the answer isn’t to restrict more, work out harder or go ...

Shahid Kapoor's remarkable physical transformation for Kabir Singh involved gaining eight kilos and later shedding 14 kilos ...