Transform your daily walk into a leg and glute-toning workout with these 7 expert-approved moves that deliver visible results in just 4-6 weeks.

A WOMAN has revealed that she lost over 10 stone after taking Mounjaro for seven months. Alexandra, who is from the UK but is ...

WHEN managing weight, many people focus on calorie counting — ensuring they consume fewer calories than they burn. While ...

Losing weight can often feel like an uphill battle, with conflicting advice and complicated diets making the process ...

Medically reviewed by Aviv Joshua, MS, RDN No-carb snacks can be included in a ketogenic or low-carbohydrate diet to support ...

GP Dr Donald Grant has explained exactly how the five most popular diets in the country work and says there are two he 'would ...

With a focus on gradual and sustainable changes, you can reach your health goals without compromising your well-being.

Discover 8 science-backed hydration strategies from ER doctor Jeff Rosenberg that can help reduce wrinkles, boost energy, and keep your body young after 40.

Both cycling and walking are great aerobic exercises that help to stay fit. But should you go for cycling or walking for ...

A fatty liver is the most common. Dr Sudeep Khanna, senior consultant, gastroenterology, Indraprastha Apollo Hospitals, ...

The bottom line is, if your metabolism doesn't feel like it used to, the answer isn’t to restrict more, work out harder or go ...

Eating fruit before bed could be disrupting your metabolism and fat-burning overnight Find out which fruits to avoid and ...