A book called “Eat Better, Sleep Better" includes a nutrient-rich, vegetable-forward recipe for Mardi Gras gumbo.

Anyone who has ever suffered in bed after eating three slices of pizza could surmise there is some relationship between food ...

Eating more protein-rich foods, like fish, chicken, Greek yogurt, cottage cheese, tempeh, and lentils, can help you maximize ...

The Mediterranean diet—which can be vegetarian, vegan, and gluten-free—can be especially helpful for optimizing heart health, ...

Eating too much ultraprocessed food can be bad for us, yet they can be so hard to resist because they’re hyper-palatable.

During Ramadan, your diet play vital role in maintaining your energy and health.Eating the right foods at Suhoor and Iftar ...

There's no such thing as a magic hypothyroid diet. But certain foods, combined with the right medical treatment, can help ...

Arthritis is a common condition that causes pain and inflammation in a joint. Eating the right foods can help to manage the ...

Struggling with Ozempic? A registered dietitian reveals the 8 best foods to eat and 4 to avoid, plus expert tips on meal ...

Whenever there is a lack of protein in the body (How to make up for protein deficiency), people recommend eating eggs or meat ...

Like so many issues in life, taking a short walk or spin on your bike, can provide some relief when it comes to food noise.

As a former consultant rheumatologist, I understand the enormous burden of arthritis. Here are the foods to eat to ease your ...