There's no such thing as a magic hypothyroid diet. But certain foods, combined with the right medical treatment, can help ...
The Mediterranean diet isn’t just a way of eating—it’s a lifestyle. Based on the traditional foods of countries like Greece, ...
There might be several foods you're mentally putting on a "do not eat" list if you have weight loss goals. But instead ...
From raw veggies and healthy sandwiches to cheesy burgers, here's how the rich and famous energize with a midday meal.
A recent study linked exposure to ultra processed foods to 32 poor health outcomes. Now, a new study suggests many of those ...
Experts say adopting a plant-based, fiber-rich diet that focuses on whole foods can pave the way to a longer, healthier life.
Struggling with Ozempic? A registered dietitian reveals the 8 best foods to eat and 4 to avoid, plus expert tips on meal ...
The Mediterranean diet—which can be vegetarian, vegan, and gluten-free—can be especially helpful for optimizing heart health, blood sugar control, and brain function. "Research shows that this style ...
We spoke with registered dietitians to find out which foods to eat to support a healthy gallbladder, plus tips and recipes ...
Some foods may have a bad reputation, but research shows that foods like eggs, full-fat dairy and even chocolate can actually ...
Centenarians eat foods like beans, leafy greens, nuts, and whole grains. Many of them focus on a plant-based diet.
Recent studies have identified nutrients in some foods that assist the brain in the production of good sleep. Studies have ...