If you’re trying to limit your red meat intake, you can always turn to poultry for your meat fix and for iron. Sanger points ...

Low in carbs and calories, shirataki noodles are often talked up as a "miracle" food for people seeking to lose weight. While health experts say this ingredient will give you a full-stomach feeling, ...

Losing weight doesn't have to be difficult says Professor Franklin Joseph and small changes can make a difference ...

Is it possible to shed pounds in a matter of months? Instagram influencer and women’s fat loss coach shares 11 fitness hacks to tone yourself down with ease!

As a lifelong opera lover, Miss Manners believes that if you can sit through a cartoon or two in exchange for introducing ...

New guidelines are pushing for people to add more beans to their diets. Not only are beans healthy but they may boost ...

The secrets to living a long life are revealed by the areas with the highest number of people living past 100 in the world ...

The actor says cutting he diet to two food has transformed his life and left him pain free from his debilitating arthritis ...

Heart disease is the No. 1 cause of death in the United States and around the world. The good news is that many heart disease ...

Arran Chidwick, 24, who works as an aircraft fitter, was 27st 8lbs at his heaviest and would eat family bags of crisps, ...

TalkHealthy With Me” is a three-week course designed to educate the community on ways to improve their overall health.

Consumer Reports tested 58 dog foods from brands including Blue Buffalo, Hill’s Science Diet, and Purina for key nutrients ...