People with diabetes can include bananas in a balanced diet, but moderation is key, reports the Mirror. Opting for less ripe ...

Elevated fat levels in your liver can raise your chances of developing serious health issues, including diabetes, ...

Your health can benefit from rubbing alcohol in ways that go way beyond wiping down surfaces. But you have to use ...

Unhealthy foods can wreak havoc on your body as you age. Here's what to ease off your menu to stay in great health. The post ...

Find out if it's safe to drink alcohol during your Ozempic treatment, whether alcohol raises the risk of any sides effects, ...

From oatmeal to almond milk, these 10 everyday foods are secretly packed with sugar. Learn healthier swaps to keep your diet on track.

Studies have shown that people living in Mediterranean countries, such as Italy and Greece, are less likely to die of heart ...

Eating home-cooked food, and reducing intake of sugary items and drinks can help boost energy and cut down stress during ...

Gut expert Shonali Sabherwal stressed the need to eat home-cooked foods and to include millet in meals, especially breakfast.

There’s some truth to the saying ”calories in, calories out” when talking about weight management. However, not all calories ...

A good place to start is the Mediterranean diet, suggests Dr. Steiner. The Mediterranean diet is rich in antioxidants and anti-inflammatory nutrients which may help reduce your risk of developing ...