Another fatty fish that is an excellent source of vitamin D is the swordfish. The USDA lists a 100-gram serving as containing ...

One excellent source of collagen is beef. Similarly, bone broth (often made from beef) is another collagen-rich food. Bone ...

Studies have confirmed that Vitamin C consumption increases antioxidant levels in the blood by up to 30%, aiding the body’s fight against inflammation.

Is your vitamin supplement habit harming the planet? Discover the shocking truth about nutrient depletion, synthetic vitamins ...

Let's take a deeper look into why Vitamin D is so important, what happens when your levels drop, and how you can make sure you're getting enough. From understanding its essential functions to ...

Vitamin C comes in more forms than just OJ. Here are six ways to get your cold-fighting fill that may surprise you.

One regret I have is not being able to meet Linus Pauling, the biochemist best known in nutrition circles for his views on ...

Biotin, also known as vitamin B7, is a water-soluble vitamin that plays a crucial role in supporting hair health, skin, and ...

Vitamin D: From understanding its essential functions to exploring the best food sources and lifestyle tweaks, this guide has you covered.

Vitamin D is a crucial nutrient that plays a significant role in maintaining overall health, particularly bone health and immune system function. There are two primary forms of vitamin D—D2 ...

Vitamin C is a potent antioxidant — a substance that protects our cells from damage caused by everyday living. Another good reason to ingest it daily.