So, it’s an all-around win! But if you’re dealing with high blood pressure, finding a snack that won’t spike your numbers is ...

While ice cream may sound like a good choice when you're feeling stressed, certain healthy foods make you happy and boost ...

Discover how kefir, a probiotic-rich superfood, supports digestion, strengthens bones, and helps fight infections with these ...

A new study led by Massachusetts General Brigham suggests that yogurt may help protect against colorectal cancer by ...

There’s nothing better than a proper cooked breakfast. Here’s how to get the day off to a heart-healthy start (and save over ...

Vitamin B12 is essential for energy, brain function, and red blood cell production. If you’re a vegetarian, getting enough ...

Some yoghurts are considered 'healthy' but actually contain very little calcium and a significant amount of sugar.

Yogurt is well known to be a good source of probiotics, which have benefits for gut health. "There's a lot of research suggesting that yogurt can improve your gut health by increasing the good-for-you ...

From oatmeal to almond milk, these 10 everyday foods are secretly packed with sugar. Learn healthier swaps to keep your diet on track.

Pepto-Bismol (bismuth salicylate) and Tums (calcium carbonate) are both over-the-counter (OTC) medications for heartburn and ...

Recent studies are uncovering how diet can impact the risk of gastrointestinal cancers. Image credit: Trent Lanz/Stocksy. Multiple studies have indicated that dietary choices can influence the risk of ...