Lay down with the foam roller directly under your hip flexors. Your legs should be extended and your forearms directly on the ...

Using a foam roller on your upper legs may help relax your hip flexors and increase flexibility. You can also stretch your hip flexors and improve balance with a dynamic movement like lunges.

Plagued by tight hip flexors? These moves will prime your ... Start with some soft tissue work to massage out any knots and tightness. Foam roll or use a lacrosse ball to work over your quads ...