For the eighth consecutive year, the best diet for your health is an old favorite. The Mediterranean Diet once again finished ...

From exclusively eating animal products to TikTok’s ‘oatzempic’ craze, it seems like every week a new trending diet goes viral. But many have little scientific evidence behind them – and are, at worst ...

with the Mediterranean diet scoring a 4.8 rating overall. It was closely followed by the DASH diet, which scored 4.6, and the flexitarian diet, with 4.5. The latest study, conducted by scientists at ...

The Flexitarian diet can help improve gut health, reduce the risk of chronic diseases and promote ... The MIND diet was developed with the help of Harvard researchers to incorporate elements of ...

Share on Pinterest Research in a Latino/Hispanic cohort shows how a Mediterranean diet improves brain health. Irina Ozhigova/Stocksy The Mediterranean diet is widely known for its heart health ...

The Mediterranean diet is based on the traditional ... Created by dietitian Dawn Jackson Blatner, the Flexitarian Diet is an eating pattern that focuses on plant foods but allows moderate amounts ...

We are nine days into the new year and if one of your resolutions is better eating habits or weight loss, U.S. News & World Report has released their yearly findings for 2025 Best Diets.

The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off right. Caroline Igo Editor, Sleep Caroline Igo (she/her/hers ...

Part of the reason the Mediterranean diet is so highly regarded is because it's flexible and easy to follow, unlike fad diets that often have rigid rules. The Mediterranean diet simply encourages ...

This year 13 new diets and 12 new health categories were added to the report. The Mediterranean Diet was picked as the most highly-rated diet, according to the 2025 edition of Best Diets released ...