For the eighth consecutive year, the best diet for your health is an old favorite. The Mediterranean Diet once again finished ...

Part of the reason the Mediterranean diet is so highly regarded is because it's flexible and easy to follow, unlike fad diets that often have rigid rules. The Mediterranean diet simply encourages ...

As a dietitian who tries to stick to the Mediterranean diet, I've found some go-to airport snacks that make travel days a little more bearable. These aren't my everyday eats, so they don't fit the ...

Q: My cardiologist has cautioned me about letting my worries about my health and other things weigh too heavily on me. Not easy to do. What do you suggest? -- Stuart T., University Heights, Ohio ...

Whereas, unsaturated fats such as those found in plant-based foods (like avocados, nuts, and seeds) help decrease your risk for heart disease. While keto, Mediterranean, and the Atkins diet are all ...

In these trials, the diet that had the major benefit was one designed to mimic a traditional Mediterranean diet, high in wholegrains, vegetables, fruits, fish and olive oil.” Shah adds ...

This week in food news, Gordon Ramsay is partnering with Flora, Lidl is pushing vegan sales big time, and more plant-based ...

A healthy diet is critical during pregnancy. Pregnant women need more of certain nutrients to support the baby's growth and development. Here's what experts say about pregnancy-approved foods for ...

While no specific macronutrient prescription or generalized diet will work for everyone, foods that contain carbohydrates impact ... It might be the plate method, a Mediterranean style of eating, or a ...