If everybody became vegan, what would the environmental impact be? Or would everyone taking on a flexitarian diet, where a small amount of animal products are eaten, be enough to make a difference?

For the eighth consecutive year, the best diet for your health is an old favorite. The Mediterranean Diet once again finished ...

MORE than half of Brits eat the same meals every week, with roast dinners, pizzas, and spaghetti Bolognese most frequently ...

The study aimed to investigate the effects of a flexitarian diet on heart health. It involved 94 participants between the ...

So that makes me a flexitarian. This term, coined by nutritionist Dawn Jackson Blatner in the early 2000s, is a portmanteau word that combines “flexible” and “vegetarian.” When she ...

They include flexitarian, Mediterranean, vegetarian and vegan diets. Healthy plant-based diets have been linked to a “reduced risk of heart disease, strokes and Type 2 diabetes”, and to ...

Taking the bronze award for the healthiest meal is the flexitarian diet. On this meal plan, you reduce the amount of meat, eating a largely vegetarian or plant-based diet, and enjoying steaks, chicken ...

Soy – and especially tofu – is “enjoying a new era of popularity” in the US thanks in part to its affordability, innovative ...

January means Veganuary for some, but if you don’t fancy a whole month of experimenting with veganism, why not be flexible ...