Zelman says one challenge of the flexitarian diet is figuring out how to add more plant-based foods to meals. She suggests making small tweaks to your favorite recipes. "You can take your family ...

A check mark. It indicates that the relevant content has been reviewed and verified by an expert Our stories are reviewed by medical professionals to ensure you get the most accurate and useful ...

If you can relate, the flexitarian diet could be the perfect solution. The flexitarian diet encourages a plant-forward approach without requiring you to cut out eggs, dairy, seafood or meat ...

Our stories are reviewed by medical professionals to ensure you get the most accurate and useful information about your health and wellness. For more information, visit our medical review board.

See our vegan recipes for some inspiration ... How much meat is acceptable in a flexitarian diet is debatable, but research published in the science journal Nature suggests that followers restrict ...

But whether you eat it regularly or follow a flexitarian diet, there are ways to reduce ... Some references to ‘inexpensive’ cuts of meat in recipes and cookbooks can be misleading.