These breakfast muffins are a fantastic grab-and-go midweek breakfast and make a good substitute for jam/jelly on toast when you don’t have time to sit down. They also make the kitchen smell ...

This recipe, from The Flexitarian Cookbook, uses beetroot for added nutrients and a gorgeous pink colour. Louise Pickford, the recipe's creator, says in the book: "The beetroot adds colour to these ...

Made with earthy roasted beetroot and bags of flavour from garlic, ginger and thyme, this recipe from The Flexitarian Cookbook is simple to achieve and is a real winter warmer. In the book, the recipe ...

Next was the heart-healthy DASH Diet with a 4.6 and then the flexitarian diet or semi-vegetarian diet at 4.5. Here's what to know about each option to find what may work best for you. The ...

A risotto is a great staple for everyday eating. This simple vegan beetroot risotto recipe is particularly tasty and its colour will always be a conversation point too. Recipe tip: To turn this ...

In the third and fourth spots, respectively, for best overall diet were the Flexitarian diet, a semi-vegetarian diet that emphasizes fruits, vegetables, whole grains, and plant-based protein ...

Using this new system, the trio of Mediterranean, Dietary Approaches to Stop Hypertension, or DASH, and the flexitarian diets each received 4-plus stars as the best overall diets, the best healthy ...

The flexitarian diet (a semi-vegetarian style of eating) moved up the list from fifth place in 2024 to third place this year, followed by the MIND (Mediterranean-DASH Intervention for ...