Is flaxseed the new wonder food? Preliminary studies show that it may help fight heart disease, diabetes and breast cancer. Flaxseed was cultivated in Babylon as early as 3000 BC. In the 8th ...

All you need is some flax, a spice grinder, some water, and time. (Here’s a good recipe.) Two tablespoons of flax have three ...

Flax seeds are an excellent source of plant-based omega-3 fatty acids, which are essential for heart health, reducing ...

Lignans and protein Flaxseed provides lignans and phytoestrogens with anti-inflammatory and anti-cancer effects. It is ...

Hemp seeds and flax seeds are top superfoods, rich in nutrients and offering various health benefits. Hemp seeds are superior in complete protein and skin health support, while flax seeds excel in ...