If you enjoy starting off your day with a sweet breakfast, we've compiled some tips to ensure it's balanced. Here's how to ...

Consider adding flax to your daily routine by learning all the ways to use flaxseed in your cooking. Luckily, this superfood adds a delicious nutty flavor.

In the caption, Anjali Mukerjee asked her followers about their staple meals and addressed certain doubts related to dietary ...

Stop breaking the bank on eggs. For protein, swap in budget-friendly ingredients such as beans and dairy, and eat the rainbow ...

But if you’re just worried about where you’re going to get your next high-protein meal, there are plenty of egg alternatives. While nothing can completely replace the nutritional wonder that is an egg ...

And then there’s just straight-up chickpeas, which have 12 grams of protein per cup. Mash them onto toast and season with ...

Lean chicken breast, spinach, and hummus in a whole-wheat tortilla. Marinated tofu, creamy avocado, and veggies in a low-carb ...

Hemp seeds and flax seeds are top superfoods, rich in nutrients and offering various health benefits. Hemp seeds are superior in complete protein and skin health support, while flax seeds excel in ...

Flax seeds are an excellent source of plant-based omega-3 fatty acids, which are essential for heart health, reducing ...

Flaxseed is one of the oldest crops in the world. It’s full of fibre, protein, omega-3 fatty acids, and other essential nutrients, so brings health benefits that make it well worth adding to your diet ...