The topic of female-only gym spaces has always been one of hot debate but the owners of two training studios have revealed ...

Although there has been a shift towards women in the weight room as of late, the reality remains that many women still feel a ...

Build total body strength with these five expert-recommended exercises that target endurance, mobility, and muscle tone.

Gym founder says her venue will operate "as a female-only gym for biological women, tackling harassment, sexual assault & ...

Navinder is among the women who have broken barriers in competitive sports and corporate leadership with fitness, championing ...

Ramadan fitness classes are taking place at The Unity Hubb at St Margaret's Church in Ward End, where Muslims and non-Muslims ...

"My doctor labelled me as 'overweight' and borderline 'obese.' The doctor barely looked at me before making that assessment," ...

Navinder Kaur Thandal, Kalwinder Kaur and Priya Simmi believe in the transformative power of good health and wellbeing.

Discover 5 essential workout tips that transform gym intimidation into confidence for female beginners, with expert advice on ...

The review will include standards for physical fitness, body composition and grooming, including beards, which are currently ...

The best Noise Smart watch for women combines style with advanced technology, offering sleek design, fitness tracking, and ...