Have you ever seen people walking around with ski-like poles and wondered what they were up to? That's Nordic walking! But ...

Nordic walking enhances cardiovascular health exponentially. It increases heart rate and oxygen consumption more than regular ...

For those who are willing and able, there are ways to boost the benefits of walking to reap even more rewards. Here are five ...

“Nordic walking does lead to an improvement in upper and lower body strength, core strength [and] posture that comes with regular use of the Nordic walking poles, as well as gait, or speed of walking.

Have we gotten so bad that we now think walking is enough exercise? I know we are hurting for fitness on average, but how much does walking help? Thanks - sorry to be the naysayer. Walt.

“This raises the heart rate, lowers blood pressure and boosts overall health fitness and levels ... method for cross-country skiers, Nordic walking is known as an ‘enhanced’ form of ...

Sam Godfrey, a fitness instructor from Somersham, has been named among the best in Cambridgeshire, after being shortlisted for the Muddy Awards.