And while you’ll reap similar cardiovascular benefits from slogging away on the Stairmaster, the mental health benefits of ...

Hiking for Fitness, a series of eight weekly group hikes, is part of Sugarloaf Ridge State Park's ParkRx program, introducing people to the joys of walking in the outdoors. It's free to those with ...

Hiking is great exercise and a way to get outdoors. Visually impaired writer Caroline Butterwick considers how she and other people with disabilities can make the most of hiking, and her sense of ...

Here are my top three reasons for lacing up and heading out. The most obvious benefit of hiking is physical. Whatever your fitness level, walking is a great all-around exercise that almost anyone ...

As well as being a fitness-forward option, hiking often allows a visitor to see more underappreciated — and thus untouristed — aspects of a location. Whether traversing world-renowned routes ...

Experts have predicted some of the biggest fitness trends we can expect to see ... The UK is also witnessing a hiking renaissance. As Carla Khouri, mountain leader and outdoor instructor from ...

"It's not the vibe of me shouting at people up a hill it's more like - 'I'm glad you're here, let's support each other to get to the top.'" ...