Orlando Pirates midfielder Thalente Mbatha took to Instagram to address rumors claiming he showed up to training intoxicated.

Australia warned airlines flying between Australian airports and New Zealand to beware of Chinese warships potentially ...

At least 29 recruits have died during basic training at law enforcement academies nationwide in the last decade according to ...

Stand with feet hip-width apart and step one foot forward. Lower your hips until both knees are at roughly 90° angles. Keep ...

The Birds got off to a difficult start this season – just like many Americans do when trying to make lifestyle changes. But ...

I tried dopamine dressing at the gym for a week — here's how it affected my workouts and motivation, plus the colorful pieces ...

Erin Stern shared her five quick squat fixes for long legs to help you not only improve your form but also prevent you from ...

Strava's Athlete Intelligence is now live, bringing smarter insights, leaderboard crackdowns, and Instagram-friendly GPS ...

Active recovery helps speed up the removal of waste products, such as lactate and hydrogen, after exercise. These waste ...

The United States deployed two B-1B bombers to the Korean Peninsula on Thursday for a joint military exercise with South ...

Baltimore Orioles infielder Coby Mayo traded in his glove for a jump rope Thursday afternoon along with first base coach ...

Can kung fu fighting change what's inside your cranium? Even brief periods of martial arts training produce key benefits in ...