Know the weather conditions before you start exercising, and adjust your plan accordingly. The Latest Putting one foot in front of the other is a simple way to reduce your risk of chronic disease ...

We have tried and tested the best fitness trackers: From budget-friendly options to smart rings and rugged outdoor smartwatches, these are the best wearables to start the new year with. The best ...

When paired with healthy carbs and veggies, hot dogs can be part of a healthy diet—believe it or not. Using these exercises, you can craft a V-taper with a wide, round set of shoulders and a ...

The government is releasing photos and videos to promote President Trump’s immigration agenda, including footage of troops at the border and close-up shots of shackled immigrants. By Michael D.

Jerome also stressed the importance of walking, which he called the "underdog of weight loss". The fitness pro explained: "Aim for 8,000 to 10,000 steps a day or 30 to 60 minutes of brisk walking.

The artist, who died at 85, used Indigenous imagery like the canoe and the buffalo the way Warhol used soup cans. By Jillian Steinhauer Claire Tabouret, an artist in Los Angeles, was chosen to ...

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Disability sector leaders are pushing for fairer funding on the Border, Riverina and North East because they fear regional areas are being left behind.

Exciting news: metro.news has merged with metro.co.uk! That means that as well as keeping up with all the latest news and features you love from Metro Newspaper you’ll also be joining the 23 ...