It's no secret that staying lean and physically fit can become a much tougher ... your arms outwards to steady yourself. Because women over age 50 are susceptible to joint pain in the hips and ...

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Imagine being 92 and driving yourself to the gym four days a week, doing deep squats and climbing the stairs with ease.

Best Running Shoes for Women Over 50 As we age, our bodies change and our needs ... which is essential for a comfortable and secure fit. The EVA sockliner provides soft, step-in comfort, making ...

Maintaining your fitness after the age of 50 does require a more intentional approach ... who specialises in fitness for women over 50, this cardio warm-up is a guaranteed way to improve your fitness ...

Best Collagen Supplement for Women Over 50 As we age, our bodies produce less collagen, which can lead to wrinkles, joint pain, and other issues. Collagen supplements are a popular way to boost ...

Keep track of tests and procedures you need after the age of 40 and take it with you to your next doctor appointment.