During the summer, when heat diminishes appetite and the need for nutrition increases, millets offer a refreshing solution.

Millet flour is available in health food shops or Asian grocers. Millet flour contains very little gluten, so is often combined with wheat flour, cornflour or tapioca starch before use.

Take ½ cup Maida (all purpose flour), ¼ cup ragi flour (finger millet flour), ¼ cup cocoa powder, one teaspoon baking powder, ½ cup milk, and ¼ teaspoon salt.

Ragi, a nutrient-rich millet, is an excellent addition to children's diets, promoting bone development, digestion, and ...

Want to eat millets but don't like the usual recipes that feature them? Making millet desserts can help you get acquainted with their taste and texture. Love the decadence of dark chocolate? Combine ...

So, the next time you are preparing for a fast, try incorporating millet-based recipes into your meal planning – a small change with a big impact on your health!

Video Credit: Skinny Recipes/ YouTube While idli and dosa ... If you are using the finger millet to prepare idli-dosa batter, you should add fenugreek seeds while soaking. They are supposed ...