Just hold a stress ball in each hand and squeeze it tightly for five seconds before releasing. Try to do three sets of 10 ...

“Writing by hand activates more parts of the brain than typing, leading to deeper learning and stronger skills. Unlike typing ...

The digital age has led to a decline in handwriting, yet individuals like Prakriti Malla of Nepal showcase the enduring ...

So, I was intrigued when OpenAI debuted the Tasks feature for ChatGPT. Tasks are designed to help you build and manage those ...

The article highlights the importance of maintaining bone health and increasing grip strength through various hand workouts.

This article provides a list of five highly effective exercises that can significantly improve the agility, strength, and speed of your fingers. By making these exercises a part of your everyday ...

To learn more about how sitting affects the body, and why these exercises are important, read our first piece in the series. Typing and mousing for long periods is stressful for the finger and ...

Move your body; if you sit down to write and your anxiety is louder than the idea in your head, get up. Stretch. Take a short ...

There's just something about being on the water. Feel the wind on your face and let yourself relax. When it's fall, do the ...

Shed those extra kilos without leaving your workspace. Here are 10 simple and effective desk exercises you can do to boost ...