Scientific research on fidgeting suggests it has evolutionary benefits. Yoga teachers may tell you differently. Here's what ...

That spontaneous restless movement plays an important role in our health. Here's what to do the next time you find yourself ...

Physical therapists and researchers break down our urge to fidget and offer office-friendly ways to satisfy the need for movement. Change your position (and don't worry too much about the "right ...

But as many of us know, it can be a challenge to tear away from our computers in the middle of a workday. Physical therapists and researchers break down our urge to fidget and offer office-friendly ...

Don't fight the fidget! It may be your body's way of telling you that "for whatever reason, you need movement right now," says Katy Bowman, a biomechanist and the author of the books Rethink Your ...