While many people don’t get enough fiber, you could actually get too much, especially if you increase your intake too quickly. See a doctor if you’re experiencing nausea, vomiting, a high ...

Fiber is essential for healthy digestion, and high fiber diets are linked to improved heart health. Foods high in fiber include split peas, lentils, black beans, lima beans, artichokes, and ...

Google Fiber offers the fastest entry-level plan of any major provider. While many fiber-optic ISPs have plans starting at speeds of 200Mbps, 300Mbps or lower, Google Fiber's "slowest" plan offers ...

You might not need a TV antenna to cut the cord, but one can be indispensable if you want to record over-the-air channels. With an over-the-air DVR, you can record shows from an antenna ...

Cierra is passionate about social justice issues, fiber-optic internet and sourdough bread. When she's not researching and writing about broadband and internet service providers, you can find her ...

That's the pressure inside your eyes. It gives an important picture of your eye health and can find signs of optic nerve damage that might affect your sight. Your eyes are filled with fluid that ...

Most everyone thinks of routers as set-and-forget devices. But you should ditch that habit right about now, especially if you own a Netgear Nighthawk router or Wi-Fi 6 access point. Fixes for two ...

The first two introduced a number of mechanics and tried to balance them, and by the looks of it, Patch 25.S1.3 does the same again. You couldn’t be more wrong if you expect Riot Games to take ...

In January, sea ice severed a fiber-optic cable running along the floor of the Beaufort Sea several miles off the North Slope. The line is a key piece of Northwest Alaska’s broadband ...

The Army has officially fielded its brand-new rifles to soldiers, but the service is apparently still working out the kinks with the systems' advanced optic, according to a new assessment from the ...