Doing upper body exercises can help build strength and endurance in your arms, shoulders, back, and core. Here are 10 ...

Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...

Essential health and fitness standards depend on what you need to be capable of doing on a daily basis, but are you prepared ...

Discover the most effective core exercises to reduce belly fat with our expert-backed 10-minute workout routine. No equipment ...

IF there is a celebrity body we’re swooning after right now, it’s that of American actress Sydney Sweeney.  The 27-year-old, who has starred in White Lotus, Euphoria, The Handmaid’s ...

Possessing reasonably athletic arms seems to be the one aesthetic goal that unites both men and women of a certain age. As I turn 61 this week, I’m fairly keen on mobility, somewhat interested in ...

REFORMER Pilates is the workout of the moment. But classes don’t come cheap. Some London studios charge as much as £79 for a ...

Trailblazer Breidinger doesn't let pressure phase her, paving the way for minorities in NASCAR. Motivated by ambition and ...

President Donald Trump signed an executive order on Wednesday intended to ban transgender athletes from participating in girls’ and women’s sports. The order, titled “Keeping Men Out of ...

Copyright 2025 The Associated Press. All Rights Reserved. President Donald Trump signed an executive order intended to prevent transgender athletes from participating ...

President Donald Trump will sign an executive order on Wednesday designed to prevent biological males from participating in women’s or girls’ sporting events. The order, which Trump is expected to ...

Sit on floor with upper back against a bench and position barbell across hips (use a pad for comfort if needed). Roll barbell ...