Whether it’s conditions like premenstrual dysphoric disorder (PMDD) being discussed on primetime TV shows or workplaces ...

“Although ice baths can have incredible benefits from nervous system to inflammation to muscle soreness and vagus nerve ...

During your teenage years, the young female body has already undergone puberty, and your menstrual cycle is becoming more predictable due to monthly fluctuations in estrogen and progesterone levels.

Astronaut Kellie Gerardi is counting down to lifting off. Gerardi made headlines in 2023 when she went to space aboard a ...

But, now, there has been a significant increase in women not only lifting but lifting heavy weights with confidence. But, no ...

Join Rugby World's Joseph Robinson as he explores the Ilona Maher effect and shares the other talented and inspirational ...

Ginny MacColl, 73, got fit in her 60s and now competes in American Ninja Warrior. She started by aiming to do one pull-up.

The topic of female-only gym spaces has always been one of hot debate but the owners of two training studios have revealed why it’s so important. The topic of female-only gym spaces has always ...

Madness is here and it's all about the women, again. Despite having lost the Caitlin Clark effect, we're still tuning in and ...

Amazon’s Spring Deal Days has so far seen some serious savings across smartwatches – and now even Garmin’s most elegant ...