New research reveals women face complex social and physical barriers at gyms, from appearance judgment to claiming workout ...

When exercising in gyms, women face barriers across ... the growing focus on being muscular and athletic is creating new ...

Ohio State’s Department of Recreational Sports is providing female students with an opportunity to build strength and self-confidence through its new Buckeye BarBELLES program. The program — which has ...

This week-long workout plan alternates between core-focused strength training and cardio days to help you get stronger abs, ...

Flex to the finish line with this 20-minute core workout, the last part of the Women’s Health+ Ultimate Abs Challenge. Today, ...