These indoor walking workouts boost calorie burn, strengthen your core, and help you lose belly fat—all from the comfort of home. No equipment needed!

Perform 10 reps. Lean against a wall with your back straight and your feet hip-width apart. Keep your arms at your sides as you slide down the wall, bending at the knees. Bend until your thighs ...

Transform your hips in 30 days with these trainer-approved exercises. Learn proper form, avoid common mistakes, and get expert tips for sustainable results.

How to do a pistol squat: Stand with your feet hip-width apart. Lift your leg leg out straight in front of you, so it’s parallel (or as close to parallel) to the floor. Push your hips back and ...

Stand straight, with feet hip-width apart, roll your shoulders back and engage your core. Slowly lift your right foot off the floor and extend it out long behind you, making sure your hips don’t ...

Stand with feet hip-width apart, hands behind head. Unlock knees. Hinge at hips by sending glutes straight back. Keep back flat and core engaged. Drive through feet to extend hips and stand back up.

Do three sets of 8-12 reps of each. Repeat three times. a) Standing with feet hip-width apart, with a weight in front of your chest or pair of dumbbells resting on your shoulders, hinge at the ...