Transform your hips in 30 days with these trainer-approved exercises. Learn proper form, avoid common mistakes, and get ...

Perform three sets of 10 to 12 reps. Stand with your feet hip-width apart. Take a large step forward with your right foot, ...

These indoor walking workouts boost calorie burn, strengthen your core, and help you lose belly fat—all from the comfort of home. No equipment needed!

Perform 10 reps. Lean against a wall with your back straight and your feet hip-width apart. Keep your arms at your sides as you slide down the wall, bending at the knees. Bend until your thighs ...

Stand with feet hip-width apart, hands behind head. Unlock knees. Hinge at hips by sending glutes straight back. Keep back flat and core engaged. Drive through feet to extend hips and stand back up.

How to do it: Stand with feet hip-width apart with a towel or slider under your right foot. Slide your right foot back as you bend the left knee, allowing your left hip to flex as you lower your ...

Lie on your back, bend the knees and plant your feet hip-width apart, bringing the heels close in towards your body. Cross your right ankle over the left knee and lift your left knee to your chest.

Do three sets of 8-12 reps of each. Repeat three times. a) Standing with feet hip-width apart, with a weight in front of your chest or pair of dumbbells resting on your shoulders, hinge at the ...