Chris Eubank Jnr sought to unnerve Conor Benn in one of the final opportunities he will have to do so before finally ...

Before a workout, it’s recommended to eat a meal that includes carbs, protein, and healthy fats or have a light snack around ...

Chia seed water is gaining traction as a weight management tool, particularly for reducing belly fat. Rich in fiber, protein, and omega-3 fatty acids, these seeds promote fullness, regulate blood ...

The findings build on a growing body of evidence showing the negative impact of high-fat, high-sugar (HFHS) diets on cognitive ability, adding to their well-known physical effects. New research ...

Body fat is generally demonized, and the way we treat people with larger bodies fills me with wrath. We build tiny airplane seats and complain when people can’t fit in them; we watch as total ...

It's good news for those who'd rather avoid an icy dip, as a leading longevity expert has revealed why ice baths might not ...

Vitamins are classified as either fat-soluble or water-soluble based on how the body absorbs and stores them. The fat-soluble vitamins—A, D, E, and K—are absorbed with fat and stored in the liver, ...

Are you trying to blast belly fat before summer? The good news is you don't have to starve yourself to reduce fat in your midsection. The bad? You might have to make some changes to your diet. "While ...

IF YOU'RE LOOKING to get in shape, your goals probably boil down to achieving two specific things: losing fat and gaining muscle. Achieving just one of these training objectives is no small feat.

Belly fat is stubborn, but it's not unbeatable. You don't need a gym full of equipment or an hour of crunches to see real change. During my years as a personal trainer, I've helped hundreds of clients ...

At the cellular level, sound waves are creating physical reactions that could transform weight management. Japanese researchers have discovered that ordinary acoustic vibrations can significantly ...