The findings build on a growing body of evidence showing the negative impact of high-fat, high-sugar (HFHS) diets on cognitive ability, adding to their well-known physical effects. New research ...

Chia seed water is gaining traction as a weight management tool, particularly for reducing belly fat. Rich in fiber, protein, and omega-3 fatty acids, these seeds promote fullness, regulate blood ...

Vitamins are classified as either fat-soluble or water-soluble based on how the body absorbs and stores them. The fat-soluble vitamins—A, D, E, and K—are absorbed with fat and stored in the liver, ...

IF YOU'RE LOOKING to get in shape, your goals probably boil down to achieving two specific things: losing fat and gaining muscle. Achieving just one of these training objectives is no small feat.

Low-fat cheeses contain no more than 1 gram of saturated fat per serving and include nonfat and low-fat versions of cheeses like cheddar and Swiss, as well as cottage cheese, ricotta, and mozzarella.

Are you trying to blast belly fat before summer? The good news is you don't have to starve yourself to reduce fat in your midsection. The bad? You might have to make some changes to your diet. "While ...

At the cellular level, sound waves are creating physical reactions that could transform weight management. Japanese researchers have discovered that ordinary acoustic vibrations can significantly ...

Belly fat is stubborn, but it's not unbeatable. You don't need a gym full of equipment or an hour of crunches to see real change. During my years as a personal trainer, I've helped hundreds of clients ...

The season in which you were conceived could have a surprising impact on how your metabolism works today. The largest study of its kind has found that individuals conceived in colder months store fat ...

The rapper is dad to Azariah, 18, and Ryan, 28, and Joey, 34 FAT JOE/INSTAGRAM Fat Joe is opening up about why his family decided to go public with his son's autism diagnosis. The rapper ...

Ways to reduce facial fat include exercising regularly, eating a balanced diet rich in whole fruits and vegetables, limiting processed and sugary foods, and staying hydrated. Other certain ...

Blame it on your genes. Research shows that thin Indians with fat paunches are at a higher risk of diabetes and cardiac disease than Europeans. Yolande D'Mello Updated : Nov 21, 2013, 01:44 PM IST If ...