Humans with relatively more fat hidden in and around their muscles face a higher risk of death or hospitalization from heart ...

In this article, I'll break down what's possible when it comes to fat loss in a short timeframe and provide practical strategies to help you make informed decisions. By the end of this read, you'll ...

That I am happy and fulfilled in the body that I have. Love and joy are revolutionary acts in the face of a culture that tells us we’re simultaneously too much and not enough." Fat Con was ...

Visceral fat is deep inside your belly and is the type that sits between your organs. Even if you have a normal weight and body mass index (BMI), too much visceral belly fat can still lead to a ...

The commission recommends the inclusion of body fat measurements and the presence of existing health issues -- and cautions against using BMI alone as an individual measure of health. The proposal ...

The research suggests that calorie-free caffeinated drinks could potentially help reduce body fat, although more research is needed to confirm these findings. Findings of a 2023 study (published ...

The body positivity movement focuses more on individual attitudes while the fat acceptance movement focuses more on political and legal equality. For more, see Body Positivity. Are people biased ...

Although these diets may lead to more rapid weight loss, research suggests they’re more likely to cause reductions in muscle mass and water weight rather than fat mass and body fat percentage.