Discover seven techniques to help you fall back asleep quickly when you wake up at night, from breathing exercises to ...

Those of you who manage to sleep on flights. What's your secret?' And we reveal some of the best answers given, including a ...

I thought it was a great way to stay informed and improve myself - but experts say being permanently plugged-in is bad for ...

Today’s volatile political environment is creating uncertainty and worry that can disrupt sleep and may even lead to a sleep ...

Certain foods and drinks consumed before bed can significantly impact sleep quality. Discover 7 sleep-disrupting culprits and how timing your intake can help.

Birdman appeared to fall asleep during a performance with the Hot Boys. Today, B.G. is giving the details of what really went down.

Melatonin acts on circadian rhythms to support sleep. How long melatonin lasts in your system depends on many factors, ...

Ethan Goforth's fondness for catching and the Cardinals was shaped by a visit to Tony La Russa's camp. Now he's in a new ...

Valerian root is another natural supplement commonly used as a sleep aid for its sedative effects. It may make it easier for ...

Studies suggest that a short nap during this period – ideally followed by bright light exposure – can help counteract fatigue ...

Sometimes critical hysteria hits, and records are hoisted into positions of historic importance. The Independent’s music team ...