Sleep plays a crucial role in overall well-being. If one does not get enough sleep it can negatively affect their energy levels, attention span, focus and also productivity. It can make you frustrated ...

Exercising before bed may negatively affect sleep quality, according to survey reports. Learn about the effects of nighttime ...

Night-time eating won’t make you pile on the pounds and there are some nifty benefits to your flat white, says nutritionist ...

The truck driver that crashed into a van off Interstate 5 in May 2023 killing seven farmworkers was sentenced to 48 years in prison on Tuesday.

Doctors say that while it's good to have an extra hour of sunlight, the time change can also cause sleep deprivation and ...

Eating greasy food can keep you awake at night. But does good food help you sleep? The answer is yes, according to ...

It's morning in a quiet Yoder household, one of those times when all are in bed asleep and Mom gets to ponder over life. The ...

Our Brain a remarkable organ that plays a crucial role in our everyday lives. It controls our thoughts, emotions, movements, ...

The family-oriented actor's ideal Sunday includes yummy eats and long beach days with her husband and two young sons.

A new study found 1 in 4 kids have their own phone by age 8. Four in 10 have their own tablet by age 2. Parents say they're ...

I’ve lived with anorexia for almost four years. I recently entered the next phase of my recovery — eating bread and butter.

Zach Mack spent a year attempting to rescue his father from the depths of the conspiracy rabbit hole. Their family was forced ...