Exercising before bed may negatively affect sleep quality, according to survey reports. Learn about the effects of nighttime ...

There's a good chance you've flown through this busy U.S. airport, and the good news is that it happens to be the best in the ...

Doctors say that while it's good to have an extra hour of sunlight, the time change can also cause sleep deprivation and ...

It doesn’t necessarily feel that way once you’re settling into your seat a few hours before bedtime, though. Unless you’re ...

The family-oriented actor's ideal Sunday includes yummy eats and long beach days with her husband and two young sons.

A new study found 1 in 4 kids have their own phone by age 8. Four in 10 have their own tablet by age 2. Parents say they're ...

The truck driver that crashed into a van off Interstate 5 in May 2023 killing seven farmworkers was sentenced to 48 years in prison on Tuesday.

Sleep plays a crucial role in overall well-being. If one does not get enough sleep it can negatively affect their energy levels, attention span, focus and also productivity. It can make you frustrated ...

I’ve lived with anorexia for almost four years. I recently entered the next phase of my recovery — eating bread and butter.

Night-time eating won’t make you pile on the pounds and there are some nifty benefits to your flat white, says nutritionist ...

She appreciated that these softgels quieted her subconscious without making her drowsy the next day. “This capsule helped quiet my nervous thoughts, which, in turn, let me fall asleep — in a ...

Our Brain a remarkable organ that plays a crucial role in our everyday lives. It controls our thoughts, emotions, movements, ...