Medically reviewed by Christine L. Larsen, MD Eyesight, or vision, is the ability to see. Lifestyle factors such as eating a well-balanced diet, regular physical activity, taking screen breaks, and ...

Arm strengthening exercises can prevent muscle loss and decrease the risk of injuries in later life - here what the experts ...

Yoga helps reduce eye strain from prolonged screen time. Practicing these yoga asanas every morning can do wonders for your eye health. They not only reduce strain but also strengthen eye muscles and ...

It’s not a secret that sleep can get more difficult with age — research suggests that up to half of older adults complain of ...

The wellness guru shared a simple eye movement technique that could be the key to falling back asleep after a middle-of-the-night wake-up call. Gordon took to TikTok to share the sleep hack she ...

Experiencing trauma can have a lasting impact on a person’s health and overall well-being, leaving behind emotional scars.

We ask an expert why REM sleep is so important, what happens if we don't get enough of it and how to get more REM sleep.

So-called "active desks"—sit/stand desks, desk bikes with pedals (known as cycling desks) and traditional stationary ...

The practice of Pilates is a match made in flexibility heaven. “Pilates is an excellent method for improving flexibility as ...

Interested in trying burpees for weight loss? Know 5 ways in which this HIIT exercise can help you shed kilos and how to ...

Discover which common exercises could be sabotaging your fat loss goals. A professional trainer reveals 6 workout mistakes making you store more fat, plus what to do instead.

The American Heart Association (AHA) has issued new recommendations encouraging doctors to advise healthy adults with slightly high blood pressure or cholesterol to move more and sit less. This is ...