Prolonged exposure ... hierarchy” by ranking these avoided things based on how much distress they cause you when you encounter them. What is an example of a person needing exposure therapy?

Is cold exposure therapy really that good for you? Also known as cryotherapy, cold exposure therapy is the therapeutic practice of exposing your body to cold temperatures to reduce body heat to ...

On TikTok, people are going viral documenting their adventures in "rejection therapy," a form of exposure therapy where you work on overcoming your fear of rejection by doing things that you ...

If every single day you wake up, log on, and think "the internet sure is stupid," then have I got a game for you. Stimulation Clicker is another absolute banger from creator Neal Agarwal, whose ...

There is a growing body of knowledge that light exposure is a potentially beneficial environmental modification for myopia control.5 At the core of light exposure therapy are the various light ...

More severe exposure can lead to respiratory complications. Some ozone therapy procedures involve blowing gas into the body. If an individual receives ozone therapy via the rectum, they may ...

Christopher Groux is an editor, writer and accessibility advocate. Before joining the Forbes Health team, he covered Accessibility at Reviewed and gaming at Inverse and Newsweek. When he’s not ...

Here is a list of our partners and here's how we make money. A budget planner is a tool, such as a worksheet or template, that you can use to design your budget. A successful budget planner helps ...

The Trump Administration is rightfully calling attention to the U.S. Agency for International Development (USAID) over its questionable and, in some cases, outright fraudulent spending. The ...

Hoshaw also liked the additional resources and handouts available. “There seemed to be wide availability of therapists for specific needs,” she said. You can find free or low cost therapy in a ...