Athletes are strong, fast, and skilled. But what makes a great athlete? It’s not just about being good at a sport. There are ...

Aging is a natural, beautiful part of life. In the process, many want to make sure they're living in a way that will extend ...

In a new study, Western researchers have shown just one 20-minute session of moderate intensity aerobic exercise can improve ...

Calisthenics home workout provides a low-cost way to stay fit. This makes it different from just fitting exercise into your ...

A daily freeze-thaw cycle with unseasonably warm temperatures, such as we experienced earlier this month, created dangerous ...

Experts explain the best ways to measure your cardio fitness, plus the most important strategies for improvement.

and even improve brain function. This article presents five easy finger exercises to boost your tactile sensitivity. You can effortlessly include them in your daily routine. Finger-tip push-ups ...

In the new series of Room To Improve, architect Dermot Bannon returns ... make sure everyone gets their dream home on budget and on time. To achieve this, Claire will have to keep Dermot on ...

If your birth control method has brought on some unwanted symptoms and you’re worried it’s an allergic reaction ... a few times in a day can increase your risk for irritation.

Community Hospital Health Foundation is excited to announce a grant awarded to enhance physical therapy services through the purchase of a BlazePod(R) System. These innovative tools are designed to ...

“Finding the right gym environment, the right time ... improve gym experiences include focusing on non-appearance-related goals and emphasizing the physical, mental and emotional benefits of ...