So how exactly does yoga help with back pain? “For back pain, to have strong abdominal muscles, what they call the obliques, ...

Strengthening your major back muscles at home could help lower back pain, improve your overall functional fitness, carve a ...

New types of wearables and devices can record bodily data or simulate the senses without needing to meet stringent med-tech ...

Jo-Leigh Morris of fitness app WithU, is a prime example—and she has a three-move routine she swears by to keep lower-back ...

Experts say online ‘belly fat workouts’ are often designed to target insecurities rather than provide an effective way to hit your health goals. Harry Bullmore finds out what the most effective method ...

You’re showing up at the gym, eating well enough and sticking to your routine, but sometimes, the results just don’t show up how you want them to (or think they ...

If you’re trying to excel on the track or beat your fastest marathon time, it’s worth knowing about dead butt syndrome, if ...

A jump rope is the ultimate space-saving cardio equipment. This one is a Home Fitness Award winner because its two cables are ...

EMILY Cockerham was a healthy child – until one day, bouncing on a trampoline triggered a splitting headache. That moment was the first sign of a rare condition that would cause her brain to ...

It’s a common fitness dilemma: You’re banging out crunches and planks week after week but still not seeing the strength and ...

Yes, there are health benefits to using vibration plates. According to Verebes, some of the advantages may include "improved ...

Protect your joints and stay pain-free with these seven expert-recommended exercises. Improve mobility, reduce stiffness, and keep your body moving with ease.