Struggling with belly fat after 40? These 7 daily 30-second exercises help shrink stubborn fat and boost metabolism fast.

Pilates teachers rarely complain about lower-back pain. Why? It's not because they aren't chained to their desks all ...

A flamingo balance test measures your ability to balance on one leg. It's a simple, low-cost test often used to assess the ...

New types of wearables and devices can record bodily data or simulate the senses without needing to meet stringent med-tech ...

If you are looking for effective core exercises, make sure to add the wood chop exercise to your regime. This can also be ...

Experts say online ‘belly fat workouts’ are often designed to target insecurities rather than provide an effective way to hit your health goals. Harry Bullmore finds out what the most effective method ...

You’re showing up at the gym, eating well enough and sticking to your routine, but sometimes, the results just don’t show up how you want them to (or think they ...

Whether you’re recovering from surgery, going to physical therapy, want to increase your flexibility, dealing with foot pain ...

If you’re trying to excel on the track or beat your fastest marathon time, it’s worth knowing about dead butt syndrome, if ...

Maintaining strong and healthy leg muscles improves mobility and balance. Simple activities like walking, massaging, and ...

It is one of the most common and serious types of cancer - and can be devastating if not caught early. The NHS explains the ...

EMILY Cockerham was a healthy child – until one day, bouncing on a trampoline triggered a splitting headache. That moment was the first sign of a rare condition that would cause her brain to ...