Exercise is a vital component of arthritis management, offering numerous benefits for pain relief & joint health.

and yoga can significantly enhance cardiac and bone strength. Experts recommend moderate exercise for at least 150 minutes per week to maintain optimal health. One of the best things you can do ...

The best way to regain bone health is through physical therapy but there are some at-home exercises that can help. Arm lifts with two- or three-pound weights and leg extension exercises are ...

Incorporating a variety of these exercises into your routine will help slow down ageing and promote overall well-being. Here ...

Stair climbing is a high-intensity exercise that helps you burn more calories in less time. This simple exercise gets your ...

Porous is finding new ways to measure bone health, in order to combat the bone health crisis. The company, which has been ...

Known as ‘the sunshine vitamin,’ vitamin D is so important for our health as it helps us absorb more calcium from the food we ...

Bone-related conditions like osteoporosis osteopenia and fractures were once considered problems of old age But today more ...

In addition to the heart-health benefits, Faubion said: “Walking is a great weight-bearing exercise for building bone density as we age.” Women should put less emphasis on cardio and more on ...

Tailored exercise regimens are essential to address women's evolving physiological and hormonal changes, improving cardiovascular health, bone density, muscle strength, and preventing chronic ...