Exercise does not just make you feel younger ... Strength training that targets your core and along your spine can help you stand taller. Working out also makes you feel psychologically powerful.

Squeeze a Foam Stress Ball: Beyond relieving stress, foam stress balls are great for strengthening wrist muscles. Squeeze one ...

Glucosamine - a popular dietary supplement that seems to prevent the wear and tear of ageing joints - may also help people to grow taller ... block for cartilage, can prevent shrinkage of the ...

You can also get them in a variety of sizes and resistances (which is how hard they are to stretch). For the exercises below, you just need a long elastic band, so most resistance bands should work.

Whether you're a hardened gym junkie, an off-season athlete, or a resolution-maker fresh to fitness, building out each workout session begins with a basic question: How many exercises should I be ...

Manufacturers of "penis exercise" devices use the term to imply that you can make your penis larger by using their products. Some even market their products as "fitness accessories." There is ...

Overeating, as well as consuming high-fat and sugary foods and drinks, can make you feel tired. Eating a lot of calories may cause postprandial fatigue, or feeling tired after eating. Research has ...

Gardening can be tough on the back and the muscles but these quick tips can make a huge difference to how you feel while ...