A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Obesity is a growing concern, affecting bone and joint health through increased stress and inflammation. We got in touch with ...

That helpful nudge comes after Hamilton Health Sciences (HHS) reported that the emergency department at Juravinski Hospital saw more than 25 hip fractures in the first week of February — with a ...

Kristina Schmidt shared the details of her injury in a TikTok series, saying she began incorporating glute-focused exercises—like the hip thrust—into her workout routines to enter her "glutes era." ...