Discover how express workout routines can transform your health and well-being in just 10 minutes a day, according to expert ...

A 39-year-old woman identified as Sanduni Gamage gave herself the perfect present for her milestone 40th birthday; she lost ...

These 9 high-intensity exercises are effective to lose belly fat. 1. Jump rope 2. Burpees 3. Mountain climbers 4. High knees ...

Adding squat holds to your roller skating routine engages your lower body in a fun and dynamic way. Start in a basic skating ...

TV personality and barrister Rob Rinder stunned fans when he showed off his impressive physique in a recent topless snap, and now he has opened up about the hard work that went into his body ...

There are so many workouts in Dubai, it can be tough to know where to start, so we've laid out a full week of workouts for ...

From enhancing flexibility to promoting mental well-being, yoga is often considered a must for overall health and balance.

Lipoedema causes fat to abnormally build-up mainly in the hips, buttocks and legs, leading to a disproportionate shape. The ...

In an exclusive essay, 'Maya & Natasha' author Elyse Durham breaks down how learning ballet as an adult brought her body and ...

Losing weight is a task for several people; however, summer is the best time to lose weight. Thus, a fitness trainer has ...