Weight loss stories are not just about losing significant amount of fat, or building muscles, it goes on to establish the ...

A brother has inspired netizens with his sister's weight loss journey over 90 days. The young woman who had a heart condition ...

Eating more protein and doing glute exercises helped a 39-year-old woman burn fat, build muscle, and fix her back pain before ...

Some time back she shared five fitness truths that she had to learn and accept during her weight loss journey.

Pam Hodge weighed 350 pounds before gastric bypass surgery, but her workout transformation helped her drop to 119 pounds.

Junk food addiction, particularly foods high in refined sugars, unhealthy fats, and chemicals, can seriously impact your ...

Transform your back with effective workout routines, nutrition advice, and lifestyle changes that target stubborn back fat ...

A mom of two who achieved 14 kgs weight loss during her transformation journey shares 5 exercises that can help you get a flat tummy.

Women's health advocate, fitness influencer, and former "Biggest Loser" celebrity trainer and coach Jen Widerstrom has been named Transformation's Global Director of Women's Health. Known for its ...

A woman who lost over 60 kg in a year shared the magic weight loss drink that helped in her drastic transformation. Find what ...

The Commissioner of Police Akwa Ibom State command, Baba Azare, has asserted that the Nigeria Police Force under the ...